- mind
- emotion
- heart
- body
- soul
“The privilege of a lifetime is to become who you truly are. ”
Carl Gustav Jung
Substance misuse practitioner diploma
Welcome
Hello and a warm welcome to my website.
For many, seeking therapy can be a difficult thing to consider and be uncomfortable in many ways. The positive aspect is, this is the start of where growth and change can begin.
These changes and growth can be in many forms from gaining understanding, awareness, behaviour, direction, solutions, responsibility or gaining purpose and meaning in your life.
We all have the answers inside ourselves, though through our life experiences and difficulties, it can be harder to access the answers by ourselves. I would feel privileged to support you in finding these answers for your own growth, direction and fulfilment in your life to become truly who you are.
“A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits. ”
Carl R. Rodgers
How I work
I am a qualified integrative counsellor, which means I combine different approaches to counselling to help you attain awareness and understanding of yourself. Within this I integrate, CBT, Person Centred, Gestalt and Transpersonal ways to support you gain awareness, connection and alleviate difficulties you are experiencing.
Our western world and society have generally taught us to be and communicate from our mind's perspective, but there is more to us and a healthier way to be and relate. Through our life experiences we can disconnect from different parts to ourselves. I will work holistically with you, which means together we will explore many parts of yourself from the mind, body, emotion, heart and soul. I believe you will gain a better sense of wellbeing when gaining connection and awareness of your whole self, not just one aspect.
I can accommodate either face to face or online sessions.
If you have any questions, please do not hesitate to contact me.
“Lose your mind and come to your senses. ”
Fredrick Perls
Testimonials
Cost
To arrange a free initial 15-minute phone consultation to discuss how we may work together please call me or send a text or email.
£50 per session for subsequent individual sessions.
Please contact and enquire for relationship counselling.
“Taking responsibility is a commitment to own your life, to self-leadership, growth, and freedom. ”
Christopher Avery